Course curriculum

  • 1

    Ahana Flow

    • Warm up

    • Surya Namaskar A- Sun Salutation A

    • Updated Building Heat Sequence (Surya Namaskar B)

    • Trikonasana Extend Side Angle

    • Twisting

    • Balancing

    • Seated

    • Heart Openers

    • Closing
  • 2

    Philosophy

    • Yoga: The Architecture of Peace

    • Opening Mantras

    • Opening Mantras

    • Sanskrit Chart

    • Resources + Links

    • Closing Mantras

    • Closing Mantras

    • 6/5 Orientation and Philosophy with Dawn (live)

    • 6/12 Philosophy with Catherine (live)

    • Slides from Catherine's Philosophy class 6/12

    • 6/19 Philosophy with Sandi pani (live)

    • 6/26 Philosophy with Catherine

    • 7/3 Philosophy with Sandi Pani (live)
  • 3

    Assists

    • Surya Namaskar A Assists

    • Building Heat Assists

    • Triko/ESA Assists

    • Twisting Assists

    • Savasana Massage
  • 4

    Bonus Material

    • Alternate Nostril Breathing with Ashley

    • Music/Playlists lesson with Dawn

    • Amanda 10000 Buddhas 1/9

    • Amanda 10000 Buddhas Part 2 1/9

    • Amanda 10000 Buddhas Pat 3 1/9

    • Neuroscience of Yoga with Antonello 1/27

    • Ashtanga with Zack 1/7

    • Pranayama - Alternate Nostril Breathing with Catherine

    • Japa With Nikkie
  • 5

    Assisting a Live Class- Checklist

    • Checklist- Rules of Assisting

    • Assisting Checklist- Best practices

    • Air Conditioning On/Off

    • Studio Lighting & Fans

    • Heaters On/Off

    • Annoying spot light upfront

    • Pretty coloured back lights On/Off in iPhone