Course curriculum

  • 1

    Ahana Flow

    • Warm Up

    • Surya Namaskar A- Sun Salutation A

    • Building Heat

    • Trikonasana + Extended Side Angle

    • Twisting Sequence

    • Balancing Sequence

    • Seated Sequence

    • Heart Openers + Backbends

    • Closing Sequence
  • 2

    Philosophy

    • Opening Mantras

    • Opening Mantras

    • “On Yoga: The Architecture of Peace”

    • Sanskrit Chart

    • Resources + Links

    • Pranayama - Alternate Nostril Breathing with Catherine

    • Closing Mantras

    • Closing Mantras

    • Sandi Philosophy Part 1 (Feb 26, 2023)

    • Sandi Philosophy Part 2 (Feb 26, 2023)
  • 3

    Assists

    • Urdhva Hastasana - Raised Hands Pose (Dawn)

    • Uttānāsana - Forward Fold (Gentle Assist) (Dawn)

    • Uttānāsana - Forward Fold (Deep Assist) (Dawn)

    • Down Dog (Observe Back Line+Assist) (Dawn)

    • Trikonasana Assist with Sarita

    • Trikonasana Assist with Sarita 2

    • Utthita Parsvakonasana Assist with Zack

    • Utthita Parsvakonasana Assist with Sarita

    • Twist Assist with Dawn

    • Twist Assist with Dawn 2

    • Lizard Lunge (Dawn)

    • Lizard Lunge 2 (Dawn)

    • Standing Split (Dawn)

    • Pyramid Assist (Dawn)

    • Reverse Warrior Assist with Dawn

    • Ustrasana - Camel Pose (Dawn)

    • Ustrasana - Camel Pose 2 (Dawn)

    • Pigeon Pose Assist (Dawn)

    • Seated Spinal Twist (Dawn)

    • Wheel Assist (Dawn)

    • Paschimottanasana - Seated Forward Fold (Dawn)

    • Salamba Shirshasana - Headstand Assist with Dawn

    • Salamba Shirshasana - Headstand Assist with Dawn 2/Fresh

  • 4

    Neuroscience of Yoga with Anto

    • Part 1

    • Part 2