Course curriculum

  • 1

    Ahana Flow

    • Surya Namaskar A- Sun Salutation A

    • Building Heat

    • Trikonasana & Extended Side Angle

    • Twisting Sequence

    • Balancing Sequence

    • Seated Sequence

    • Heart Openers & Backbends

    • Closing Sequence
  • 2

    Philosophy

    • Copy of Opening Mantras

    • Copy of Opening Mantras

    • Copy of “On Yoga: The Architecture of Peace”

    • Copy of Sanskrit Chart

    • Resources + Links

    • Copy of Pranayama - Alternate Nostril Breathing with Catherine

    • Copy of Closing Mantras

    • Copy of Closing Mantras

    • Sandi Philosophy Part 1 (Feb 26, 2023)

    • Sandi Philosophy Part 2 (Feb 26, 2023)

    • Philosophy Catherine Lecture (March 19, 2023)

    • Philosophy Catherine Opening Chants (March 19, 2023)

    • Philosophy Catherine Part 1 (March 25, 2023)

    • Philosophy Catherine Part 2 (March 25, 2023)

    • Philosophy Catherine (April 15, 2023)

    • Catherine Philosophy (April 16, 2023)

    • Sandi Philosophy (May 6, 2023)

    • Sandi Philosophy Part 2 (May 6, 2023)

    • Sandi Philosophy (May 7, 2023)
  • 3

    Assists

    • Surya Namaskar A Assists

    • Building Heat Assists

    • Trikonasana Extended Side Angle Assists

    • Twisting Assists

    • Balancing Sequence Assists

    • Copy of Twist Assist with Dawn 2

    • Copy of Lizard Lunge (Dawn)

    • Copy of Lizard Lunge 2 (Dawn)

    • Copy of Standing Split (Dawn)

    • Copy of Pyramid Assist (Dawn)

    • Copy of Reverse Warrior Assist with Dawn

    • Copy of Ustrasana - Camel Pose (Dawn)

    • Copy of Ustrasana - Camel Pose 2 (Dawn)

    • Copy of Pigeon Pose Assist (Dawn)

    • Copy of Seated Spinal Twist (Dawn)

    • Copy of Wheel Assist (Dawn)

    • Copy of Paschimottanasana - Seated Forward Fold (Dawn)

    • Copy of Salamba Shirshasana - Headstand Assist with Dawn

    • Copy of Salamba Shirshasana - Headstand Assist with Dawn 2/Fresh

  • 4

    Japa with Nikkie

    • Japa Lesson Winter 2021
  • 5

    Anatomy

    • Dr Danny Part 1 (March 5, 2023)

    • Dr Danny Part 1 Continued (March 5, 2023)

    • Dr Danny Part 2 (March 5, 2023)

    • Dr Danny Lecture (April 23)
  • 6

    Neuroscience of Yoga

    • Dr Antonello Part 1 (Feb 25, 2023)

    • Dr Antonello Part 2 (Feb 25, 2023)