Course curriculum

  • 1

    Ahana Flow

    • Warm up

    • Surya Namaskar A- Sun Salutation A

    • Building Heat Sequence (Surya Namaskar B)

    • Trikonasana Extend Side Angle

    • Twisting

    • Balancing

    • Seated

    • Heart Openers

    • Closing
  • 2

    Assisting

    • Surya Namaskar A Assists

    • Building Heat Assists

    • Triko/ESA Assists

    • Twisting Assists

    • Balancing Sequence Assists

    • Pigeon Pose Assist (Dawn)

    • Seated Spinal Twist (Dawn)

    • Ustrasana - Camel Pose (Dawn)

    • Wheel Assist (Dawn)

    • Paschimottanasana - Seated Forward Fold (Dawn)
  • 3

    Meeting Recordings

    • 5.29 YTT Kick Off

    • 6.4 Yoga Philosophy with Catherine
  • 4

    Philosophy

    • Yoga: The Architecture of Peace

    • Opening Mantras

    • Closing Mantras

    • Resources + Links

    • Link to Catherine's Book of Poetry