Course curriculum

  • 1

    Surya Namaskar - Sun Salutation

    • Surya A (Dawn)

    • Ashtanga Primary Series Chart
  • 2

    Building Heat and Beyond

    • Building Heat with Dawn

    • Triangle into Extended Side Angle

    • Twisting Sequence

    • Balancing Sequence

    • Seated Sequence

    • Heart Opening & Back Bending Sequence

    • Warm Up Sequence

    • Closing Sequence
  • 3

    Philosophy

    • Opening Mantras

    • Opening Mantras

    • “On Yoga: The Architecture of Peace”

    • Sanskrit Chart

    • Story of Hanumanasana or Monkey Pose with Sarita

    • Pranayama - Alternate Nostril Breathing with Catherine

    • Closing Mantras

    • Closing Mantras

    • Catherine Philosophy Lecture (1) 2/5/2022

    • Catherine Philosophy Lecture (2) 2/5/2022

    • Catherine Philosophy Lecture (3) 2/5/2022

    • Catherine Philosophy Lecture (4) 2/5/2022

    • Catherine Philosophy Lecture (5) 2/5/2022

    • Catherine Philosophy Lecture (6) 2/5/2022

    • Catherine Philosophy Lecture (7) 2/5/2022

    • Ahanā YTT Manual 2022

    • Kish Philosophy Lecture (1) 2/18/2022

    • Kish Philosophy Lecture (2) 2/18/2022

    • Kish Philosophy Lecture (3) 2/18/2022

    • Kish Philosophy Lecture (4) 2/18/2022

    • Kish Philosophy Lecture (5) 2/18/2022

    • Catherine Philosophy Lecture (1) 2/19/2022

    • Catherine Philosphy Lecture (2) 2/19/2022.MP4

    • Sandi Philosophy Lecture (1) 2/26/2022

    • Sandi Philosophy Lecture (2) 2/26/2022
  • 4

    Poses - Assists

    • Urdhva Hastasana - Raised Hands Pose (Dawn)

    • Uttānāsana - Forward Fold (Gentle Assist) (Dawn)

    • Uttānāsana - Forward Fold (Deep Assist) (Dawn)

    • Down Dog (Observe Back Line+Assist) (Dawn)

    • Trikonasana Assist with Sarita

    • Trikonasana Assist with Sarita 3

    • Utthita Parsvakonasana Assist with Zack

    • Utthita Parsvakonasana Assist with Sarita 2

    • Twist Assist with Dawn

    • Twist Assist with Dawn 2

    • Lizard Lunge (Dawn)

    • Lizard Lunge 2 (Dawn)

    • Standing Split (Dawn)

    • Pyramid Assist (Dawn)

    • Reverse Warrior Assist with Dawn

    • Ustrasana - Camel Pose (Dawn)

    • Ustrasana - Camel Pose 2 (Dawn)

    • Pigeon Pose Assist (Dawn)

    • Seated Spinal Twist (Dawn)

    • Wheel Assist (Dawn)

    • Paschimottanasana - Seated Forward Fold (Dawn)

    • Salamba Shirshasana - Headstand Assist with Dawn

    • Salamba Shirshasana - Headstand Assist with Dawn 2/Fresh

  • 5

    Kirtan

    • What is Mantra?

    • Om

    • Lokāh Samastāh Sukhino Bhavantu

    • Om Bhūr Bhuvas Suvah

    • Lam

    • Lokāh Samastāh Sukhino Bhavantu Harmonium with Zack

    • Special Event Kirtan with Syamarani Dasi

    • Syamarani Dasi - All is Loving Kṛṣṇa

    • Govinda Damodara Madhaveti with Chandra

    • Sita Ram with Sarita

    • Asato mā sat-gamaya with Dawn
  • 6

    Anatomy

    • Intro

    • Yoga is the cessation of the fluctuations of the mind + the anatomy stuff

    • Asana - Ashtanga Eight Limbs

    • Physiology of Sun Salutation A - Surya Namaskara A

    • Nervous System

    • Respiratory/Cardiovascular System

    • Water - Gastrointestinal System

    • Digestion - Gastrointestinal System

    • Connective Tissue - Bone

    • Connective Tissue - Cartilage

    • Connective Tissue - Ligaments and Tendons

    • Functional Anatomy Lower Extremities

    • Functional Anatomy Lower Extremities

    • Functional Anatomy Lower Extremities in Practice

    • Functional Anatomy of the Knee

    • Functional Anatomy the Knee and Muscles

    • Functional Anatomy of the Knee in Practice

    • Functional Anatomy of the Hip

    • Functional Anatomy of the Hip and Muscles

    • Functional Anatomy of the Hip and Psoas

    • Functional Anatomy of the Hip in Practice

    • Anatomy of Warrior 2
  • 7

    Cuing Tips and Tricks

    • Inhale and Exhales

    • Inhale Exhale Tempo

    • How to Kurmasana with Dawn and Janisse

    • Śavasana massage how to with Natalie

    • Closing Order Tips with Zack
  • 8

    How to Fly

    • Right Knee to Right Elbow

    • Right Knee to Left Elbow

    • Astavakrasana - Eight Angle Pose
  • 9

    Anatomy Lectures with Danny

    • Anatomy Lecture with Danny (1) 1/23/2022

    • Anatomy Lecture with Danny (2) 1/23/2022

    • Anatomy Lecture with Danny (1) 2/6/2022

    • Anatomy Lecture with Danny (2) 2/6/2022

    • Anatomy Lecture with Danny (3) 2/6/2022

    • Anatomy Lecture with Danny (4) 2/6/2022

    • Anatomy Lecture with Danny (5) 2/6/2022

    • Anatomy Lecture with Danny 2/27/2022
  • 10

    Meditation / YIN / Restorative

    • Japa Meditation with Nikkie

    • Restorative Yoga with Allegra
  • 11

    DJ Drez

    • DJ Drez Lecture - 3-19-22