Course curriculum

  • 1

    WEEK 1

    • WARM UP with Dawn

    • Surya A - Zack and Caro

    • Surya Namaskar A - Dawn

    • Building Heat - Dawn

  • 2

    WEEK 2

    • Trikonasana and Utthita Trikonasana Flow with Zack

    • Triangle and Extended Side Angle with Dawn
  • 3

    WEEK 3

    • Twisting (Prayer hands) with Zack

    • Basic Twist with Dawn

    • Twist (option to fly) with Dawn

    • Balancing with Zack

    • Balancing with Dawn

    • Seated Postures with Dawn
  • 4

    Poses - Assists

    • Urdhva Hastasana - Raised Hands Pose

    • Uttānāsana - Forward Fold (Gentle Assist)

    • Uttānāsana - Forward Fold (Deep Assist)

    • Uttānāsana - Forward Fold (Dumping in heels)

    • Adho Mukha Śvānāsana - Down Dog (Observe Back Line and Assist)

    • Vinyasa Flow Assist w Natali

    • Urdhva Mukha Śvānāsana - Up Dog Assist with Natalie

    • Building Heat Flow + Assists with Zack

    • Trikonasana and Utthita Parsvakonasana - Triangle and Extended Side Angle with Zack

    • Trikonasana Assist with Zack

    • Trikonasana Assist with Zack 2

    • Utthita Parsvakonasana Assist with Sarita 2

    • Twist Assist with Dawn

    • Twist Assist with Zack

    • Twist Assist (back view) with Zack

    • Garudasana - Eagle Pose / Balancing Assist with Zack

    • Modified Tria Mukha Eka Pada Paschimottanasana / Sit on Heel - Assist with Zack

    • Sit on Heel Stretch - Assist with Zack 2

    • Sit on Heel Stretch - Assist with Zack 3

    • Standing Split (Urdvha Prasarita Eka Padasana) Assist with Zack

    • Standing Split deeper/more flexible Assist Zack

    • Standing Split Assist with Zack (other view)

    • Standing Split with Dawn

    • Pyramid Assist with Dawn

    • Reversed Warrior Assist with Dawn

    • Virabhadrasana III - Warrior 3 Pose Assist

    • Baddha Konasana - Butterfly Pose with Nat and Carlye

    • Janu Shirshasana with Nat and Caryle

    • Shalabhasana - Superman Pose with Nat and Carlye

    • Shalabhasana with Interlaced Hands Assist with Nat and Carlye

    • Dhanurasana - Bow Pose Assist with Natalie

    • Ustrasana - Camel Assist with Carlye and Natalie

    • Eka Pada Rajakapotasana - Pigeon Pose Assist with Dawn

    • Ardha Matsyendrasana - Seated Spinal Twist with Dawn

    • Urdhva Dhanurasana - Full Wheel Assist with Dawn

    • Paschimottanasana - Seated Forward Fold with Dawn

    • Salamba Shirshasana - Headstand Assist with Dawn

    • Salamba Shirshasana - Headstand Assist with Dawn 2/Fresh

  • 5

    PHILOSOPHY

    • Philosophy Part 1 with Catherine

    • Philosophy Part 2 with Catherine

    • Yoga Sutras - Part 3

    • Review of Sutras Part 4

    • Philosophy with Michael - Part 5

    • Sanskrit and Sankhya Philosophy Part 2

    • Philosophy with Catherine Powerpoint 1

    • Philosophy with Catherine Powerpoint 2

    • Philosophy with Catherine Powerpoint 3

    • Story of Hanumanasana or Monkey Pose with Sarita

    • Pranayama - Alternate Nostril Breathing with Catherine

    • Closing Mantras with Catherine
  • 6

    WEEK 4 - CLOSING POSTURES AND REVIEW

    • Heart Openers with Zack

    • Closing Sequence

    • Backbends Assist with Dawn 1

    • Backbend Assist with Dawn 2

  • 7

    ANATOMY

    • INTRO

    • Yoga is the cessation of the fluctuations of the mind + the anatomy stuff

    • 3) Asana - Ashtanga Eight Limbs

    • Physiology of Sun Salutation A - Surya Namaskara A

    • Nervous System

    • Respiratory/Cardiovascular System

    • Water - Gastrointestinal System

    • Digestion - Gastrointestinal System

    • Connective Tissue 1

    • Connective Tissue 2

    • Connective Tissue - Ligaments and Tendons

    • Functional Anatomy Lower Extremities

    • Functional Anatomy Lower Extremities in Practice

    • Functional Anatomy of the Knee

    • Functional Anatomy the Knee and Muscles

    • Functional Anatomy of the Knee in Practice

    • Functional Anatomy of the Hip

    • Functional Anatomy of the Hip and Psoas

    • Functional Anatomy of the Hip in Practice

    • Anatomy of Warrior 2