Course curriculum

  • 1

    Surya Namaskar - Sun Salutation

    • Surya A Zach and Caro

    • Surya A Dawn
  • 2

    Building heat and Beyond

    • Building Heat with Dawn

    • Trikonasana and Utthita Trikonasana Flow with Zack

    • Triangle and Extended Side Angle with Dawn

    • Twist (option to fly) with Dawn

    • Balancing with Zack and Carmen

    • Seated Postures with Dawn

    • Heart Openers with Zack

    • Closing sequence with Natalie and Alejandra
  • 3

    Philosophy

    • Philosophy PPT1 with Catherine

    • Philosophy PPT1.5 with Stef

    • Philosophy PPT 2 with Catherine

    • Radhe Govinda Kirtan with Dawn

    • Philosophy PPT3 with Catherine

    • Philosophy PPT4 with Catherine
  • 4

    Assists and Adjustments

    • Surya A with Nat

    • Down Dog with Nat and Carmen

    • Down Dog with Nat Complex

    • Down Dog with Nat Simple

    • Reverse Warrior with Nat

    • Natalie and Carmen on Surya Vinyasa Adjustments

    • Triangle Pose Assist with Dawn

    • Trikonasana Assist with Dawn (broken down)

    • Extended Side Angle with Dawn

    • Deepen the Twist with Carlye

    • Extended Side Angle + Binding Cues with Carlye

    • Assisting Tips from Carlye

    • Warmups - Side bend in Child pose assist with Dawn

    • Extended side angle assist with Dawn

    • Three leg dog assist with Dawn

    • Crescent Lunge assist with three leg dog with Dawn

    • Crescent lunge assist with Dawn

    • Childs pose into Cat/Cow gentle assists with Dawn

    • Crescent - Pyramid - Three dog ICP style assist with Dawn

    • Tight Three leg down dog assist with Dawn

    • Trikonasana Assist with Dawn

    • Triangle assist with Dawn

    • Trikonasana/Triangle assist explained with Dawn

    • Twist Assist with Dawn

    • Twist assist with Dawn 2

    • Lord of the fishes assist with Dawn

    • Extended side angle with Sarita

    • Twist 1 with Dawn

    • Extended side angle assist with Dawn

    • Garudasana - Eagle Pose / Balancing Assist with Zack

    • Lizard Lunge with Dawn 2

    • Crescent - Pyramid - Three dog ICP style assist with Dawn

    • Modified Tria Mukha Eka Pada Paschimottanasana / Sit on Heel - Assist with Zack

    • Standing Split Assist with Zack

    • Virabhadrasana III - Warrior 3 Pose Assist

    • Standing Split Assist with Dawn

    • Baddha Konasana - Butterfly Pose with Nat and Carlye

    • Closing sequence with Natalie

    • Salamba Shirshasana - Headstand Assist with Dawn

  • 5

    Kirtan

    • OM

    • Lokah

    • Hare Krishna

    • Kirtan with Zack

    • Lam