Course curriculum

  • 1

    Ahana Flow

    • Warm up

    • Surya Namaskar A- Sun Salutation A

    • Updated Building Heat Sequence (Surya Namaskar B)

    • Trikonasana Extend Side Angle

    • Twisting

    • Balancing

    • Seated

    • Heart Openers

    • Closing
  • 2

    Philosophy

    • Philosophy with Catherine Day 1 (10/25)

    • Day 1 Slides with Catherine (10/25)

    • Philosophy with Sandi Day 2 (11/1)

    • Philosophy with Catherine Day 3 (11/8)

    • Day 3 Slides from Catherine Part 1 (11/12)

    • Day 3 Catherine Part 2- 11/12

    • Day 4 Philosophy with Sandi Pani (11/15)

    • Day 5 Philosophy with Catherine (11/22)

    • Day 5 Philosophy Slides with Catherine

    • Yoga: The Architecture of Peace

    • Opening Mantras

    • Opening Mantras

    • Sanskrit Chart

    • Link to Catherine's Book of Poetry

    • Resources + Links

    • Closing Mantras

    • Closing Mantras

    • Japa with Nikkie Part 1

    • Japa with Nikkie Part 2

    • Japa with Nikkie Part 3

    • Pranayama with Maylen Part 1 (11/9)

    • Pranayama with Maylen Part 2 (11/9)

    • MC YOGI LECTURE

    • Day 6 Philosophy with Catherine

    • Day 6 Philosophy Slides
  • 3

    Assists

    • Surya Namaskar A Assists

    • Building Heat Assists

    • Triko/ESA Assists

    • Twisting Assists

    • Savasana Massage
  • 4

    Assisting a Live Class- Checklist

    • Checklist- Rules of Assisting

    • Assisting Checklist- Best practices

    • Air Conditioning On/Off

    • Studio Lighting & Fans

    • Heaters On/Off

    • Annoying spot light upfront

    • Pretty coloured back lights On/Off in iPhone
  • 5

    Anatomy

    • Anatomy Day 1 Part 1

    • Anatomy Day 1 Part 2

    • Anatomy Day 1 Part 3
  • 6

    ASHTANGA

    • Ashtanga with Patrick 11/16